I live by a fairly busy street and have grown used to the noise of passing cars, so it is particularly strange when it suddenly becomes completely silent outside because of an unpredictable traffic hole. I love this phenomena. I usually pause everything I'm doing, for the moment almost begs for attention. I was just presented with one of these rare moments. An opportunity to pause and listen to what remains - the birds, the sound of the wind in the treetops. A micro-meditation.
I've become accustomed to such mini-meditations, for I have decided a while back that I will settle for whatever brief pocket of time I can find in order to rebalance myself. Yesterday was so busy (although, I can't remember anything I did) that I combined my mini meditation with a cigarette on the fire escape. Is it wrong to combine Om-chants with smoking breaks?
I can't stand pan-flute music, but apparently it's a very hip instrument in the meditation music genre. So, I was very happy when I finally found this very basic Om-chant online.
I first learned about the ataractic physical sensation brought on by chanting when I was forced to go to a yoga class by one of my friends. She was actually teaching the class, so I had to be there for support. I used to despise yoga and thus it was a true friendship service for me to attend, particularly challenging in nature, for she included candle lighting by a picture of some guru and then - oh God - the chanting. However, I have to admit, to my great surprise, when I dutifully (and supportively) chanted along with the room, something happened. The vibrations of everyone humming together were incredibly realxing and left me liberated from the tension I had carried in my shoulders as well as, once again, reminding of the rewarding possibilities of opening up one's horizons.
Nowadays, I try to recreate this feeling of chant-vibration-induced serenity by sitting in front of a base-heavy speaker playing similar Om chants I find on Spotify. It's subpar to the real thing, sitting in a room full of people chanting together in unison, but it's like my micro-meditations: it'll do. it'll do.
Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts
Tuesday, November 15, 2016
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